The Prevention Plan

Better Health Starts Here. Your personalized, step-by-step program.

Beat Father Time with TheseTips on Looking and Feeling Younger
While not even Leap Year babies can turn back the hands of time, there are some things everyone can do to help Father Time be a little more kind.
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Building Fitness into Your Busy Day
We all know how important physical activity is to our health, but sometimes life gets in the way of exercise time. The Prevention Plan’s Dr. Bég has some tips to fit exercise into your busy day!
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Who's Your Buddy?
Do you have an exercise buddy? Here are five reasons you should. click here
Should I Take Daily Aspirin to Prevent a Heart Attack or Stroke?
Use this tool to learn about taking aspirin to prevent a heart attack or stroke.
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Poll: The Economy
How do you think the economy is faring? take our poll
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“ I had no idea I was heading for diabetes. Now I’m fixing that. ”

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In the News Diabetes Can Take a Toll on Your Emotions Looking Away As You Get Needle Does Lower Pain,... FDA Approves Generic Versions of Plavix

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Blog: I Love a Challenge From Bobby, Nurse Coach Over the past few years I’ve gained about 20-25 pounds. read more

Blog: I Love a Challenge

From Bobby, Nurse Coach

Over the past few years I’ve gained about 20-25 pounds.
read more

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The economy is getting better. I feel like the recession is almost over.
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I don’t see any difference in the economy over the last couple of years.
	43%
The recession seems to be getting worse.
	28%
I don’t really think about the economy.
	1%

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What's Your Prevention IQ?

The Prevention Plan

Beat Father Time with TheseTips on Looking and Feeling Younger

Building Fitness into Your Busy Day

Who's Your Buddy?

Should I Take Daily Aspirin to Prevent a Heart Attack or Stroke?

Poll: The Economy

In the News

Go Inside A Virtual Body

Blog: I Love a Challenge

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