The Prevention Plan

Better Health Starts Here. Your personalized, step-by-step program.

Don't Let Diabetes Control You
The facts about diabetes can be frightening. The good news is, you can stop diabetes in its tracks by doing a few simple things. Find out how
Building Fitness into Your Busy Day
We all know how important physical activity is to our health, but sometimes life gets in the way of exercise time. The Prevention Plan’s Dr. Bég has some tips to fit exercise into your busy day!
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Achieving Work-Life Balance
A variety of workplace factors, including heavy workload, demanding job expectations and long hours, can lead to feeling like your life is out of balance.
read about it here
Should I Take Daily Aspirin to Prevent a Heart Attack or Stroke?
Use this tool to learn about taking aspirin to prevent a heart attack or stroke.
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Poll: Your Work/Life Balance
Sometimes life gets out of whack because we focus so much time on one area of our life. What is your work/life balance? take our poll
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“ I’m off my blood pressure medicine and feeling better than ever… ”

In the News FDA Advisers Back Weight-Loss Drug Qnexa Hospitals Ranked for Emergency Medicine Quality Laughing in the Face of Dental Fear May Ease Worries

In the News

Blog: Grandkids are the Best Stress Beaters By Trish in Communications They say the best part about grand kids is that you can give them back. I say the best part is what they give me back. read more

Blog: Grandkids are the Best Stress Beaters

By Trish in Communications
They say the best part about grand kids is that you can give them back. I say the best part is what they give me back.
read more

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