The Prevention Plan

I am a chronic TO DO List person, but sometimes seeing all the things I need to accomplish can get overwhelming and downright stressful.  I was reminded this past weekend that I have the most amazing (and effective) stress reduction tools just a phone call away…my grand kids!

At five, Anniston is all about bikes, Barbies, dress up and practicing her made-up dance routines with Grammie.  Christian on the other hand is all boy. At just 20 months he loves climbing, throwing a ball and playing hide and seek.  

After two fun-filled days of sticky, giggly grandkid fun I am exhausted and exhilarated all at the same time, and gloriously stress-free.  
Your stress buster may be golf, music, the beach, hanging out with friends…or your grand children.  Whatever it is, make sure you get a healthy dose often.

They say the best part about grand kids is that you can give them back. I say the best part is what they give me back.