The Prevention Plan

Building Fitness Into Your Busy Day

We all know how important physical activity is to our health, but sometimes life gets in the way of exercise time. What you might not have considered is how you can build your physical activity into the daily activities you already do. The Prevention Plan’s Dr. Sami Bég has some tips to fit exercise into your busy day! 

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© 2012 U.S. Preventive Medicine. All rights reserved. The material and recommendations on this site are for informational purposes only, and are not a substitute for medical advice, diagnosis or treatment provided by your personal health care provider. Use of this site and participation in The Prevention Plan are governed by the Consent and Terms of Use.