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When my blood work was done in December, I was borderline everything. I have lost 50 pounds, exercise at least 5 days a week, and now my blood work is great.
The Prevention Plan takes very little work to join and maintain and the potential rewards far outweigh any inconvenience.
Since joining The Prevention Plan I have become more aware of how eating five to six small meals a day can help me feel full versus eating three large meals. I have lost weight and will soon be starting a exercise program. I am well on my way to becoming healthy.
One thing I’ve learned is that taking care of your body is hard to do, especially as you get older, and your body doesn’t bounce back as easily as it used to. The Prevention Plan helps keep me focused on taking care of my health.
I really enjoy how The Prevention Plan outlines specific areas of risk and gives ways to help lower and prevent future health issues that may arise from these risks. This is a great educational tool for everyone who wants to live a healthier lifestyle.
Since starting The Prevention Plan, I have joined a gym and started going three days a week. After only a couple weeks, I started feeling so much better! The Weight Control activity taught me several ideas for getting better nutrition, as well as ideas for getting exercise that made the effort much easier. Thanks Prevention Plan!
When I first joined The Prevention Plan I was over 200 pounds and my LDL cholesterol was at 171. Since then, I’ve lost over 22 pounds and lowered my LDL cholesterol by 53 points. The fact that I can track and see my daily and weekly progress on The Prevention Plan is what makes it a perfect tool for me.
The Prevention Plan has been such a wonderful resource. The plan has given me the tools to help control the stress in my life, started me on a road to a healthier eating and exercise plan and given me peace of mind by providing personalized medical support. I've already lost 15 pounds and am working on the next 15. My coach gives me the encouragement and support I need to continue to pursue a better lifestyle.
I think the action programs The Prevention Plan offers are great. I have learned from them and they have helped me through a few "rough" moments. Thank you for developing this program.
Through The Prevention Plan I discovered that I have two undiagnosed medical conditions. I have lost weight and I am managing my blood sugar levels. I also have a better outlook on life.
Accredited in wellness and health promotion by NCQA & disease management by URAC